About Door Physio
We deliver evidence‑based physiotherapy, prioritizing safety, outcomes, and clarity. Our approach blends clinical expertise, personalized exercise plans, and practical self‑help tools so you make progress between sessions.
Why Door Physio
- Clear guidance and measurable goals.
- Online booking and secure portal for notes.
- Tele‑rehab options and flexible timings.
- Patient‑centred, outcome‑focused care.
Why Dhvani Oza (PT)
- Experienced physiotherapist with a focus on functional recovery.
- Clear, actionable session notes after each visit.
- Supportive approach designed to keep you moving forward.
Nutrition Guidance
Good nutrition supports injury recovery and performance. We emphasize balanced intake of protein, complex carbohydrates, healthy fats, hydration, and micronutrients (vitamins and minerals). Your plan may include practical tips to meet targets around your training and day‑to‑day routine.
Self‑Help Tools
Self‑help tools include posture cues, pacing techniques, sleep hygiene tips, and mobility micro‑breaks. These small, consistent actions build resilience and complement your prescribed exercises.